![]() ![]() ![]() “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Internal organs and processes are hard at work throughout the night. But while you’re sleeping, your brain and body don’t just shut down. Of course, sleep helps you feel rested each day. But sleep affects both mental and physical health. To fit everything in, we often sacrifice sleep. We have so many demands on our time-jobs, family, errands-not to mention finding some time to relax. ![]()
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